DOCTOR-LED FITNESS PROGRAMMING
& INJURY MANAGEMENT
OffScript gives you the tools
you need to keep moving
SAFELY & CONSISTENTLY
with remote, personalized
daily programming from a
Doctor of Physical Therapy.
NO MORE GUESSWORK.
NO PRESCRIPTION NEEDED.
Is OffScript for you?
You're a runner training for a race and picked up an injury along the way.
You're managing chronic pain or recovering from injury and think you should be "resting it."
You're a busy professional who wants to exercise but struggle to find the time.
You want a second opinion before getting surgery or making a change to your fitness routine.
You're finally doing it - running a marathon! And you have no idea
where to begin.
MEET DR. CRAIG
Craig Suchecki, DPT:
The Guy Behind OffScript
Craig spent years as an outpatient orthopedic Physical Therapist working in high-volume clinics, seeing patient after patient, feeling limited by only being able to treat patients for a 3 hours a week. He quickly realized how much real improvement could be made with more touch-points over days and weeks.
He kept seeing the same thing: people who stopped moving because they were afraid to make it worse or do the wrong thing. And he noticed that the patients who recovered fastest weren't the ones who rested the most - they were the ones who kept going, carefully, with the right guidance.
This is why OffScript exists. To provide fitness programming and injury management that is remote, personalized, and built around your life - not a treatment table.
DR. CRAIG SUCHECKI
"The only way you truly recover from pain or injury is by realizing that, to heal, you need to keep moving - safely & consistently."
The OffScript Difference
We understand how hard it is to manage your own health, habits, and overall
fitness - especially when dealing with pain or injury.
OUR GOAL
To get you feeling your best and to keep you moving. To build a program around your actual life - your schedule, your pain, your goals. No waiting rooms. No cookie-cutter exercises printed out on paper.
Just you + a DPT who keeps you active and adjusts when life does.
OUR APPROACH
Recovery and fitness aren't linear - and your program shouldn't be either. We meet you where you are
every week and build from there. Go spend time doing the things you love.
That's what it means to go off script.
The OffScript Offerings
1
OffScript Consulting
Single Sessions as Needed
or on an Annual/Bi-Annual Basis
Eliminate the uncertainty and
danger around self-rehabbing injury or nagging pain. Consider one-time guidance from a Doctor of Physical Therapy with a consultative approach. Think of this as your second opinion, your annual
check-in, or guidance on your
health & fitness concerns.
2
The OffScript Signature
Adaptive Monthly Programming
with a 3-Month Minimum Commitment
Tackle new and challenging exercises in a safe and consistent manner with weekly check-in calls and updates. Build strength while avoiding injury and improving pain under the guidance of a Doctor of Physical Therapy who personalizes a 7 days/week progressive training program. Think of this as your dream exercise plan.
3
Run-Train-
Recover
Train for Race Day under the guidance of a Doctor of Physical Therapy to safely navigate any challenges or setbacks that may arise. Comprehensively prepare your body to cross the finish line with tailored runs, strength training, stretching, and recovery exercises. Think of this as your safe guide through race prep!
Race-Based Adaptive Programming
for 5ks, Half-Marathons, and Marathons
1-HOUR INITIAL EVALUATION
A Comprehensive Movement Evaluation done remotely or in person with Dr. Craig to learn what's going on with you.
WEEKLY UPDATES
30-minute weekly touchpoints with Dr. Craig - get real-time program adjustments based on how you're feeling.
DAILY TO-DOs
Tracked and managed on your mobile app to check off workouts and keep you accountable.
DPT ON SPEED DIAL
Direct access to Dr. Craig for questions, comments, concerns, good news, and corny jokes.
CUSTOM FOR YOU
CONFIDENCE RESTORED
Designed by Dr. Craig for you and only you - no cookie cutter templates or reused programs.
Finally understand what your body is trying to tell you with the help of Dr. Craig.
DONE ANYWHERE
Flexibly adjusted to fit your busy schedule - no need to come to a clinic. Get your workouts done from anywhere!
3-MONTH MINIMUM COMMIT
To give you the opportunity to actually build muscle, establish habits, and create real change.
