The OffScript Difference
OffScript is a remote consulting and programming practice. At OffScript, we provide customized, adaptive exercise programs to guide individuals battling pain, fear, and stagnancy through consistent movement. We understand how hard it is to manage your own health, habits, and overall fitness - especially when dealing with pain or injury. We give you the tools you need to keep moving - safely & consistently.
OUR GOAL
Take out the guesswork and keep things simple by tailoring a program around your schedule to maximize consistency and encourage adherence for optimal results.
OUR APPROACH
Emphasize flexibility around the ups and downs of daily life. It's okay to go off script here and there, as long as we address the important things most of the time. Go do the things you love. Go OffScript.
Personalized for your specific needs.
Built into your busy schedule.
Designed to keep you active while you heal.
Our Offerings
1
OffScript Consulting
Single Sessions as Needed
or on an Annual/Bi-Annual Basis
Eliminate the uncertainty and
danger around self-rehabbing injury or nagging pain. Consider one-time guidance from a Doctor of Physical Therapy with a consultative approach. Think of this as your second opinion, your annual
check-in, or guidance on your
health & fitness concerns.
2
The OffScript Signature
Adaptive Monthly Programming
with a 3-Month Minimum Commitment
Tackle new and challenging exercises in a safe and consistent manner with weekly check-in calls and updates. Build strength while avoiding injury and improving pain under the guidance of a Doctor of Physical Therapy who personalizes a 7 days/week progressive training program. Think of this as your dream exercise plan.
3
Run-Train-Recover Program
Train for Race Day under the guidance of a Doctor of Physical Therapy to safely navigate any challenges or setbacks that may arise. Comprehensively prepare your body to cross the finish line with tailored runs, strength training, stretching, and recovery exercises. Think of this as your safe guide through race prep!
Race-Based Adaptive Programming
for 5ks, Half-Marathons, and Marathons
Meet Dr. Craig
Dr. Craig Suchecki has years of experience as an outpatient orthopedic Physical Therapist and has thrived in a fast-paced environment, providing high-quality treatment in a high-volume setting. He is passionate about safely guiding patients to keep them active as they progress in their recovery process.
Dr. Craig believes mitigating fear is just as critical for recovery as mitigating pain. He observes that individuals who consistently perform prescribed exercises while continuing their daily activities within a pain-free range experience the best recovery.
By applying this methodology to training and exercise programming, OffScript was created.
