What is
Run-Train-Recover?
Most runners train until something hurts and then panic. This program is built so that doesn't happen to you.
Dr. Craig doesn't deliver you a templated running program. He creates a unique program for you - adjusting your load, your recovery, and your runs every single week until Race Day.
Train for Race Day without getting injured. DPT-guided programming for 5Ks, Half-Marathons, and Marathons, adapted weekly.
You're new to running and looking to complete your first race.
You finally signed up for a marathon, but have no idea how to train for one.
You're in the middle of a training block, and something starts to hurt.
You've run more miles than you can count, but have never really lifted weights.
RUN-TRAIN-RECOVER IS FOR YOU IF...
1-HOUR INITIAL EVALUATION
A Comprehensive Movement Evaluation done remotely or in person with Dr. Craig to learn about your Race Day goals.
WEEKLY UPDATES
30-minute weekly touchpoints with Dr. Craig - get real-time training adjustments based on how you're feeling.
DAILY TO-DOs
Tracked and managed on your mobile app to check off runs, speed workouts, lifts, and recovery days.
DONE ANYWHERE
Flexibly adjusted to fit your busy schedule - no need to come to a clinic. Get your workouts done from anywhere!
DPT ON SPEED DIAL
Direct access to Dr. Craig for questions, comments, concerns, good news, and corny jokes.
CUSTOM FOR YOU
CROSS-TRAIN SAFELY
Designed by Dr. Craig for you and only you - no cookie cutter templates or generic programs.
Learn how to incorporate strength-training into your running routine for the best results.
COMMITTED UNTIL RACE DAY
With you every step of the way - making sure your hard work carries you through Race Day.
Run-Train-Recover: 5k Race
449$Starts 6 Weeks Out from Race DayValid for 6 weeksRun-Train-Recover: Half-Marathon
799$Starts 12 Weeks Out from Race DayValid for 12 weeksRun-Train-Recover: Marathon
1,499$Starts 20 Weeks Out from Race DayValid for 20 weeks