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What is
Run-Train-Recover?

Most runners train until something hurts and then panic. This program is built so that doesn't happen to you.

 

Dr. Craig doesn't deliver you a templated running program. He creates a unique program for you - adjusting your load, your recovery, and your runs every single week until Race Day.

Train for Race Day without getting injured. DPT-guided programming for 5Ks, Half-Marathons, and Marathons, adapted weekly.

You're new to running and looking to complete your first race.

You finally signed up for a marathon, but have no idea how to train for one.

You're deciding to be proactive for once and get a PT to avoid a training injury.

You've run many races, but have never really lifted weights during your training.

RUN-TRAIN-RECOVER IS FOR YOU IF...

1-HOUR INITIAL EVALUATION

A Comprehensive Movement Evaluation done remotely or in person with Dr. Craig to learn about your Race Day goals.

WEEKLY UPDATES

30-minute weekly touchpoints with Dr. Craig - get real-time training adjustments based on how you're feeling.

DAILY TO-DOs

Tracked and managed on your mobile app to check off runs, speed workouts, lifts, and recovery days.

DONE ANYWHERE

Flexibly adjusted to fit your busy schedule - no need to come to a clinic. Get your workouts done from anywhere!

DPT ON SPEED DIAL

Direct access to Dr. Craig for questions, comments, concerns, good news, and corny jokes.

CUSTOM FOR YOU

CROSS-TRAIN SAFELY

Designed by Dr. Craig for you and only you - no cookie cutter templates or generic programs.

Learn how to incorporate strength-training into your running routine for the best results.

COMMITTED UNTIL RACE DAY

With you every step of the way - making sure your hard work carries you through Race Day.

  • Run-Train-Recover: 5k Race

    449$
    Starts 6 Weeks Out from Race Day
    Valid for 6 weeks

  • Run-Train-Recover: Half-Marathon

    799$
    Starts 12 Weeks Out from Race Day
    Valid for 12 weeks

  • Run-Train-Recover: Marathon

    1,499$
    Starts 20 Weeks Out from Race Day
    Valid for 20 weeks

100% VIRTUAL

6-WEEK PROGRAM

  • 30-Minute Weekly Virtual Touchpoints with Dr. Craig

  • Personalized daily programming delivered to you via the OffScript App

  • 24/7 access to Dr. Craig

100% VIRTUAL

12-WEEK PROGRAM

  • 30-Minute Weekly Virtual Touchpoints with Dr. Craig

  • Personalized daily programming delivered to you via the OffScript App

  • 24/7 access to Dr. Craig

100% VIRTUAL

20-WEEK PROGRAM

  • 30-Minute Weekly Virtual Touchpoints with Dr. Craig

  • Personalized daily programming delivered to you via the OffScript App

  • 24/7 access to Dr. Craig

Run-Train-Recover: In-Person

ANY PLAN LENGTH

IN-PERSON

  • 1-Hour Weekly In-Person Sessions with Dr. Craig

  • Personalized daily programming delivered to you via the OffScript App

  • 24/7 access to Dr. Craig

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