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Run - Train - Recover
Train for Race Day under the guidance of a Doctor of Physical Therapy to safely navigate any challenges or setbacks that may arise. Comprehensively prepare your body to cross the finish line with tailored runs, strength training, stretching, and recovery exercises. Think of this as your safe guide through race prep!
Is Run - Train - Recover Right for You?
Running is not easy. Sometimes - to meet a race goal - you need to train in the presence of injury. Knowing how to handle this predicament is even harder.
Run - Train - Recover will tailor your training to your race, pace, timeline, and goals to help you cross the finish line without incurring serious injury. Rely on a Doctor of Physical Therapy to manage your load, mitigate risk, and navigate your running journey.
Run-Train-Recover: 5k Race
449$One Time Payment for Race-Based Adaptive ProgrammingValid for 6 weeks- 1-Hour Comprehensive Movement Evaluation
- Weekly 30-Minute Virtual Consultations
- 7 Days/Week Custom Cross-Train Program
- Activities Built Around Daily Schedule
- Goal-Setting Discussion
- Identification of Limiting Factors
- Structured Plan of Action
- Personalized Fitness Guidance
- Direct Access to Dr. Craig
- Healthcare Referrals as Needed
Run-Train-Recover: Half-Marathon
799$One Time Payment for Race-Based Adaptive ProgrammingValid for 12 weeks- 1-Hour Comprehensive Movement Evaluation
- 1-Hour Comprehensive Movement Evaluation
- 7 Days/Week Custom Cross-Train Program
- Activities Built Around Daily Schedule
- Goal-Setting Discussion
- Identification of Limiting Factors
- Structured Plan of Action
- Personalized Fitness Guidance
- Direct Access to Dr. Craig
- Healthcare Referrals as Needed
Run-Train-Recover: Marathon
1,499$One Time Payment for Race-Based Adaptive ProgrammingValid for 20 weeks- 1-Hour Comprehensive Movement Evaluation
- Weekly 30-Minute Virtual Consultations
- 7 Days/Week Custom Cross-Train Program
- Activities Built Around Daily Schedule
- Goal-Setting Discussion
- Identification of Limiting Factors
- Structured Plan of Action
- Personalized Fitness Guidance
- Direct Access to Dr. Craig
- Healthcare Referrals as Needed
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